The wine contains antioxidants which ensures heart health and fight premature aging
By Marina Garrido
Wine is good for health and, for that matter, nobody disagrees. The drink, which has a grape base, spreads throughout the body loaded with antioxidants, those substances that inhibit premature aging of cells. "The distribution of the antioxidants in fruit is about 60% in the seed, 33% bark, 5% in the pulp and 2% elsewhere," says clinical nutritionist Daniella Santos Gallego, the Syrian-Lebanese Hospital in Sao Paulo . Good for the body in general, but especially for the heart.
is that these valuable allies clear the way for blood to flow smoothly through the vessels. Hence the lower risk of stroke.
is that these valuable allies clear the way for blood to flow smoothly through the vessels. Hence the lower risk of stroke.
Mighty resveratrol
Who wants to rid the heart of possible trouble should keep the name of this type of antioxidant. When absorbed, the substance helps in increasing the good cholesterol (HDL) and decreasing the bad (LDL). "In other words, resveratrol prevents the buildup of plaque, an action that prevents arteriosclerosis," emphasizes the nutritionist Natalia Golden Beauty Clinic Nutrition, the state capital. The problem is that the body can not store it so it must be eaten every day.
The American Heart Association has researched the moderate daily consumption of wine (one cup and half for men and only one for women), during meals, in reducing cardiovascular disease. At the end of the study, it was confirmed the benefit of the liquid to the heart. "However, we must not forget that wine contains alcohol and the excessive consumption can undo all the protection that resveratrol provides the body," says Natalie Gold. So, anything beyond the daily limit. One must remember that the intake is restricted to pregnant women and persons who have a history of alcohol dependence. Cases of headache (headache), dizziness and gastrointestinal problems also fall into this restriction. Who does not fit in neither case, fill the cup and health! Tim-tim.
The red wine concentrate greater amounts of resveratrol than other types of drink.
is from Brazil!
Now you can celebrate: the wines Brazilians are in second place in the ranking of the fastest contain resveratrol. Research by the journal Nature found that the products have tupiniquins 2.57 mm / liter of the substance, second only to France, with 5.06 mm / liter. The determining factor for a wine that has more or less of the antioxidant is the environment in which the grape is grown. The more the vine suffers from moisture, it produces more resveratrol, which protects it from fungi - weather conditions typical of the Serra Gaucha, where they are produced most examples of the country
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